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In our previous posts, we have shared with you some of the best benefits of using ginger such as aid in menstrual cramps, fast healing remedy for colds and flu, cleanses liver and other organs, and a cure for snoring. Today, we will post about how ginger tea can help you lose weight and get rid of belly fat.
Drink at least 2 cups of ginger tea every day to remove belly fat and help you lose weight fast.
According to an ancient practice in Ayurveda, consuming ginger root aids in weight loss. This was also confirmed by a 2014 study published in the Journal of the Science and Food Agriculture. It states that a group of overweight lab rats were given gingerol and they were able to lose weight after 30 days. They also discovered an improvement in the rats' leptin and blood sugar levels.
Source: Healthy Life Idea
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| photo via Online Health Society/vegrecipesofindia/Pinterest |
Ginger Tea Preparation:
- Grate 1 inch ginger and put in a mug
- Pour in boiled water
- Let it steep for 10 minutes
- Strain
- Let it cool
- Add 1 tbsp honey
Drink at least 2 cups of ginger tea every day to remove belly fat and help you lose weight fast.
Why is it effective:
According to an ancient practice in Ayurveda, consuming ginger root aids in weight loss. This was also confirmed by a 2014 study published in the Journal of the Science and Food Agriculture. It states that a group of overweight lab rats were given gingerol and they were able to lose weight after 30 days. They also discovered an improvement in the rats' leptin and blood sugar levels.
Source: Healthy Life Idea