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Purslane (Portulaca Oleracea) a.k.a Gulasiman, Ulasiman in Filipino, may have been growing in your backyard for some time now and you're just ignoring it thinking it's just a common weed. You're wrong!
This unrecognized weed is actually a known health-boosting plant. It has been used in Chinese medicine and other cultures in the past. In addition, this plant is widely consumed in parts of Asia, Middle East, Africa and Europe.
source: PositiveMed
This unrecognized weed is actually a known health-boosting plant. It has been used in Chinese medicine and other cultures in the past. In addition, this plant is widely consumed in parts of Asia, Middle East, Africa and Europe.
Amazing Purslane HEALTH BENEFITS and USES you SHOULD KNOW!
1. Prevents cancer
Portulaca Oleracea contains amazing levels of Vitamins C and A which both act as cancer-fighting vitamins. It lessens the risk of developing oral and lung cancer. The plant also has beta-xanthins and beta-cyanins that were proven to fight free radicals so that it cannot affect healthy cells.2. Lowers blood pressure and bad cholesterol
Because of its high levels of omega-3 fatty acids and potassium content, it works together in reducing the blood pressure and bad cholesterol in our system, which results to a healthy heart.3. Lessens risk of osteoporosis
Purslane was found to have bone-strengthening nutrients such as calcium, iron, magnesium and manganese.4. Aids in weight loss
Because this plant contains low calorie and high in fiber, it will make you feel full without adding to weight.5. Treats gastrointestinal problems
With active natural compounds such as alanine, glucose, citric and malic acid and dopamine, Purslane has been used in Chinese medicine to cure illnesses from diarrhea to intestinal bleeding.6. Improves vision
With natural contents of vitamin A and beta-carotene, purslane can keep your eyes healthy and prevent you from getting cataracts and other diseases related to your vision.7. Treats scars, wrinkles and blemishes
Because of its high levels of vitamin A, this plant is applied on skin to improve the skin condition such as wrinkles, blemishes and scars.Please share this article to others so they will be informed as well.
source: PositiveMed