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Many of us have been used to sipping coffee in the morning. But did you know that drinking warm lemon water every morning has its benefits.
Because of its nutritious content like Vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein, this citrus fruit is considered a powerhouse aids in a person's overall health.
To prepare a morning lemon juice, all you have to do is add the juice from a half slice of lemon into a glass of warm (not hot) water.
1. Boosts the immune system because of its vitamin C content
2. Reduces the body's overall acidity
3. Increases the rate of urination in the body
4. Wash outs toxins from the blood which also keeps your skin clear
5. Helps relieve tooth pain and gingivitis
6. Gets rid of chest infections
7. Fights stress
8. Rich in potassium which stimulates the brain function and stabilizes the blood pressure
9. It helps you lose weight faster
10. Stops irritating cough.
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| photo via WikiHow |
Because of its nutritious content like Vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein, this citrus fruit is considered a powerhouse aids in a person's overall health.
To prepare a morning lemon juice, all you have to do is add the juice from a half slice of lemon into a glass of warm (not hot) water.
1. Boosts the immune system because of its vitamin C content
2. Reduces the body's overall acidity
3. Increases the rate of urination in the body
4. Wash outs toxins from the blood which also keeps your skin clear
5. Helps relieve tooth pain and gingivitis
7. Fights stress
8. Rich in potassium which stimulates the brain function and stabilizes the blood pressure
9. It helps you lose weight faster
10. Stops irritating cough.