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It feels so uncomfortable when you know you got something to get rid off inside your body but it seems your system is not participating. Sadly, there are just one of those days when you have to deal with constipation. But you can fight it with these 7 steps to healthy bowel movements.
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1. Don't suppress the desire to go. Example going to http://www.guitarcenter.com/Guitar-Strings.gc
2. Build and maintain a population of friendly bacteria in your digestive tract
3. Eat river rich foods regularly
4. Ensure adequate intake of water / water rich foods
5. Take ample healthy fats regularly
6. Eat normal amounts of food
7. Exercise regularly