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Based on research, potassium can reduce blood pressure. According to Dr. Sylvia Wassertheil-Smoller of Albert Einstein College of Medicine in the Bronx,
She also added that you cannot get any potassium in junk foods.
Furthermore, excess intake of potassium can be dangerous to your heart. The daily recommended potassium intake should be around 4,700mg only.
"Our findings give women another reason to eat their fruits and vegetables. Fruits and vegetables are good sources of potassium, and potassium not only lowers postmenopausal women's risk of stroke, but also death."
She also added that you cannot get any potassium in junk foods.
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Furthermore, excess intake of potassium can be dangerous to your heart. The daily recommended potassium intake should be around 4,700mg only.