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The apple cider vinegar has a multitude of usages, from cooking and even in treating certain illnesses and health conditions. According to studies and people who have used it, a certain amount taken before going to bed can greatly improve your overall life and health.
1. Heals sore throat
This vinegar will make an acidic environment where the microbes that causes sore throat can't flourish. It will give other strong antibacterial qualities to the body.
2. Aids in Weight Loss
Apple cider vinegar prevents the buildup of fat and reduces your urge for food because of the pectin, a compound that makes your mind feel satiated. So, if you feel hungry before going to sleep, blend one teaspoon of it with a cup of water and drink it.
3. Bad Breath
Apple cider vinegar is an ideal bacteria killer and leaves your breath fresh as well.Simply take 1 teaspoon of ACV before going to sleep.
4. Treats Acid Reflux
ACV restores the natural acidity of your stomach. So, to treat your condition, mix 1 tbsp of ACV to 1 glass of water and drink it before going to bed.
5. Treats Bloating and Indigestion
Mix 1 teaspoon of ACV + honey in a glass of warm water and drink it 30 minutes before going to bed
6. Lowers Blood Sugar
Apple Cider Vinegar increases the body's sensitivity to insulin which results to lower blood sugar. Drink 2 teaspoons of acv before bedtime.
IMPORTANT NOTE: For those under medications, especially for diabetic patients, it's best to consult your doctor first before doing this remedy.
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| photos via Google stock photos/wikiHow |
This vinegar will make an acidic environment where the microbes that causes sore throat can't flourish. It will give other strong antibacterial qualities to the body.
2. Aids in Weight Loss
Apple cider vinegar prevents the buildup of fat and reduces your urge for food because of the pectin, a compound that makes your mind feel satiated. So, if you feel hungry before going to sleep, blend one teaspoon of it with a cup of water and drink it.
3. Bad Breath
Apple cider vinegar is an ideal bacteria killer and leaves your breath fresh as well.Simply take 1 teaspoon of ACV before going to sleep.
4. Treats Acid Reflux
ACV restores the natural acidity of your stomach. So, to treat your condition, mix 1 tbsp of ACV to 1 glass of water and drink it before going to bed.
5. Treats Bloating and Indigestion
Mix 1 teaspoon of ACV + honey in a glass of warm water and drink it 30 minutes before going to bed
6. Lowers Blood Sugar
Apple Cider Vinegar increases the body's sensitivity to insulin which results to lower blood sugar. Drink 2 teaspoons of acv before bedtime.
IMPORTANT NOTE: For those under medications, especially for diabetic patients, it's best to consult your doctor first before doing this remedy.