Liver. This 3-pound organ inside the right side of our belly has one major job -- to filter the blood coming from the digestive track before it is distributed to the other parts of the body. It removes the toxic substances from drugs, alcohol, etc. In addition, our liver builds protein that is essential for blood clotting, as well as bile to digest fats.
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Whenever we consume too much processed or fried foods, our liver becomes overworked, meaning it cannot efficiently do its job.
In order to keep our livers healthy, we should incorporate these 16
liver cleanse foods in our daily diet.
1. Garlic
These activates liver enzymes that cleanses the body.
2. Turmeric
It helps the enzymes flush out the dietary carcinogens.
3. Green Tea
Packed with catechins that aids in liver function
4. Apples
A good source of pectin and other important chemicals that clean our digestive track
5. Broccoli
Promotes the production of glucosinolate which removes the harmful chemicals in our body
6. Avocados
Rich in nutrients that aids in the production of glutathione, one that helps
cleanse the liver
7. Lemons
High in vitamin C. Helps stimulate the liver when you drink it in the morning. You can also see other benefits of drinking lemon water in the morning
here.
8. Leafy green vegetables
Helps increase bile production and filter the environmental toxins from our blood streams
9. Carrots
Rich in beta-carotene and flavanoids that aids in the function of the liver
10. Tomatoes
Rich in glutathione that helps flush out toxins from the liver
11. Grapefruit
Contains vitamin C and anti-oxidant
12. Spinach
Best eaten raw. Contains high amount of glutathione
13. Olive oil
Gives the body a lipid base that helps get rid of harmful toxins in the body, making it easier for the liver to do its job.
14. Walnuts
Rich in glutathione, omega-3 fatty acids, and the amino acid arginine
15. Cabbage
Has glucosinolates that produces isothiocyanates which provides liver detoxifying enzymes
16. Cauliflower
Same effect as broccoli
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