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Do you always feel defeated and stressed because of too much worry? Did you know that when you feel anxious, your body reacts to it in extreme ways affecting your whole system.
You sweat more than the usual, your heart rate increases, and you breathing is heavier. Your body produces stress hormones into the bloodstream. When these chemicals continue to increase, it will cause harm on your nervous system, glands and the heart leading to heart disease, stomach ulcer and stroke. Not only that. You will begin to feel muscle pains, headaches and backaches because of too much muscle tension. This may even affect your digestive system which makes you suffer from diarrhea or constipation.
Moreover, since worrying and stress weakens your immune system, it will make you vulnerable to infections like colds and other illnesses. Suffering from anxiety could also lead to sleeplessness, loss of libido, absent mindedness and worse, depression.
Earl Nightingale behind Nightingale Conant, a world leader in personal development, shared the truth behind worry and what most people fret about. According to him:
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| photo via wikiHow |
You sweat more than the usual, your heart rate increases, and you breathing is heavier. Your body produces stress hormones into the bloodstream. When these chemicals continue to increase, it will cause harm on your nervous system, glands and the heart leading to heart disease, stomach ulcer and stroke. Not only that. You will begin to feel muscle pains, headaches and backaches because of too much muscle tension. This may even affect your digestive system which makes you suffer from diarrhea or constipation.
Moreover, since worrying and stress weakens your immune system, it will make you vulnerable to infections like colds and other illnesses. Suffering from anxiety could also lead to sleeplessness, loss of libido, absent mindedness and worse, depression.
Earl Nightingale behind Nightingale Conant, a world leader in personal development, shared the truth behind worry and what most people fret about. According to him:
- 40% of what you worry about NEVER happen or will not occur
- 30% are the things you cannot change like your past
- 12% are needless worries about your health
- 10% are petty and miscellaneous worries
- 8% are worth concerning yourself about
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