For organs, heart, weight loss & more! Here are the HEALTH BENEFITS OF SINGKAMAS

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Pachyrhizus erosus / Mexican Turnip / Yam Bean/ Jicama or commonly known in the Philippines as Singkamas is  a sweet and crispy root crop with yellow and papery exterior and creamy white color inside.

photos via wikimedia/piercingeasily.com/Zilaxo Advanced Pain Solution/CBC

This tuber vegetable is cultivated in Mexico and Central America and it was introduced in the Philippines by the Spaniards in the 17th century.

While we love eating it during summer because of its thirst-quenching ability, have you ever wondered what can it do to your body?

Here are the 10 benefits of Singkamas:

1. Good source of Vitamins and minerals

Singkamas has Vitamins C, A and B complex (folates, riboflavin, pyridoxine, pantothenic acid thiamin)
It also contains calcium, phosphorus, folic acid, magnesium, niacin, Iron, potassium, and sodium.

2. Thirst quencher and provides cooling effect

It is high in water content which is hydrating, especially during summer.

3. Aids in weight loss

For those who are on a diet, eating singkamas can fill your stomach without feeling heavy. It also is low in calories and high in fiber. In fact is a dietary staple in Central and South America. Moreover, its fiber is filled with oligofructose inulin, which has zero calories and doesn't metabolize in the body.

4. Reduces risk of obesity, hypertension, and diabetes 

Singkamas is low in sodium, contains zero fat and super low in glycemic content.

5. Good alternative or supplement to people undergoing water therapy

6. Cleanses organs

This tuber replaces dirty water in our bodies that aids in cleansing of pancreas, kidney, stomach and skin so they could function well.

7. Protects body and boosts immune system

The Vitamin C it contains is a powerful antioxidant that fights the harmful free radicals, germs and other bacteria that causes sickness and cancer. Italso has anti-inflammatory agent that is good for people suffering from asthma, colds and flu.

8. Good for eyes and skin

Again, thanks to its Vitamin C content!

9. Lowers cholesterol level 

Singkamas is rich in fiber. A fibe-rich diet is recommended for individuals who have high cholesterol because it stabilizes sugar levels and reduces cholesterol levels.

10. Protects capillary

This vegetable reduces damage and fortifies the formation of capillaries

11. Lessens risk of heart disease

Homocysteine is a type of amino acid which is known to be an independent factor for heart disease. Singkamas contains strong anti-homocysteine property which reduces the levels of amino acids.

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